Hatrack River Forum: med/physical therapy type question

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Posted by Wonko The Sane (Member # 2945) on :

Is the some technique or exercise that could make it were i could breath deeper without having to think about breathing deeper? Breathing normaly my breaths a very short and shallow. Thanks in advance all that can/will help [Hail]

Posted by aspectre (Member # 2222) on :

Try abdominal and diaphragmatic breathing exercises. Eventually, as it begins to feel more natural, you'll find yourself breathing more deeply even when you aren't deliberately trying to.

[ February 20, 2004, 02:22 AM: Message edited by: aspectre ]

Posted by Ryuko (Member # 5125) on :

Yeah. Starting to pay a lot of attention to your breaths will help, and after a while it comes naturally. I've gotten to a point with my asthma where my breaths are generally sufficent to power my body without me having to think about it...